Complete Guide · Updated 2026
Omnilife Pump Supreme: What It Is, Benefits, and How to Use (Cookies and Cream Flavor)
Isolated protein, vitamin, and mineral supplement for muscle gain, definition, and post-workout recovery. Official label data and correct preparation method.
In this article
What is Omnilife Pump Supreme?
Pump Supreme is a complete dietary supplement based on isolated soy protein, combined with ZMA, maltodextrin, essential vitamins, and minerals. It was developed to support protein synthesis, lean muscle mass gain, definition, and recovery after physical exercise.
Each box contains 480g of product, divided into 12 sachets of 40g each. It features an exclusive cookies and cream flavor, with superior absorption and efficiency compared to many conventional protein concentrates.
It can be used by those looking to gain muscle mass as well as those who want to preserve muscle during periods of weight loss or intense training.
What are the benefits of Pump Supreme (according to ANVISA)?
All the points below are officially recognized claims, based on the product's composition:
- Isolated Soy Protein (20g per serving): contributes to the maintenance and increase of muscle mass, and also aids in tissue recovery after physical exertion.
- Zinc + Magnesium + Vitamin B6 (ZMA): support the normal functioning of the nervous and muscular system, contribute to energy metabolism, and help reduce tiredness and fatigue.
- strong>B Complex Vitamins: essential for the normal production of energy from food and for the proper functioning of the body during and after exercise.
- Other minerals: Iron, Copper, Manganese, and Cobalt participate in essential processes such as oxygen transport, tissue formation, and cell defense.
- Low in fats and sugars: ideal for maintaining the nutritional quality of the diet.
- Convenient sachets: precise measurement, easy to take to the gym, work, or travel.
My tip: Pump Supreme stands out because it's not just protein — it already provides everything muscles need to be built and recovered: protein + energy + essential vitamins + minerals, all in a single preparation.
Why is the Supreme formula different?
The exclusive combination makes all the difference in the result:
- Isolated Protein: higher purity, less fat and carbohydrates, faster absorption.
- ZMA in the right dose: zinc, magnesium, and B6 working together for muscular and metabolic support.
- Maltodextrin: easily absorbed energy source for training and recovery.
- Complete vitamin blend: ensures no essential nutrient is missing for the athlete.
- Delicious flavor: makes daily consumption much more enjoyable.
- Gluten-free: safe for dietary restrictions.
COMPLETE Nutritional Information (Official Values)
Serving size 40g (1 sachet) · 12 servings per package
| Nutrient | Per serving | % DV* |
|---|---|---|
| Energy (kcal) | 154 kcal | 8% |
| Carbohydrates (g) | 16 g | 5% |
| Total sugars (g) | 1.8 g | ** |
| Added sugars (g) | 0 g | ** |
| Protein (g) | 20 g | 27% |
| Total fats (g) | 2.6 g | 4% |
| Saturated fats (g) | 0.20 g | 1% |
| Dietary fiber (g) | 3 g | 12% |
| Sodium (mg) | 210 mg | 9% |
| Vitamin A (mcg) | 440 mcg | 55% |
| Vitamin D (mcg) | 3 mcg | 30% |
| Vitamin E (mg) | 4.9 mg | 33% |
| Niacin (mg) | 5.53 mg | 41% |
| Vitamin B6 (mg) | 0.65 mg | 44% |
| Biotin (mcg) | 18 mcg | 60% |
| Vitamin B12 (mcg) | 1.9 mcg | 79% |
| Chromium (mcg) | 5.6 mcg | 56% |
| Zinc (mg) | 3.8 mg | 38% |
| Magnesium (mg) | 44 mg | 11% |
| Iron (mg) | 1.9 mg | 14% |
* % Daily Value based on a 2,000 kcal diet. ** Daily Value not established.
Official Ingredients and Allergens
Exact label composition: Isolated Soy Protein, Maltodextrin, Isomaltooligosaccharides, Coconut Vegetable Oil, Magnesium Oxide, DL-alpha Tocopherol Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Sodium Molybdate, D-Biotin, Calcium D-Pantothenate, Retinyl Palmitate, Manganese Sulfate, Cobaltric Chloride, Cupric Sulfate, Pyridoxine Hydrochloride, Potassium Iodide, Thiamine Mononitrate, Cyanocobalamin, N-pteroyl-L-Glutamic Acid, Sweeteners Erythritol, Sucralose and Steviol Glycosides, Flavorings, Anti-caking Agent Silicon Dioxide and Tricalcium Phosphate, Stabilizers Microcrystalline Cellulose and Sodium Carboxymethylcellulose.
Allergen Warning:
- ⚠️ ALLERGENS: Contains soy derivatives
- ⚠️ MAY CONTAIN: Wheat, milk, almond and derivatives
- ✅ DOES NOT CONTAIN GLUTEN in the final formula
- ✅ NO ADDED SUGARS
- ✅ 100% plant-based protein
How to Take Pump Supreme Correctly
- Add 1 sachet (40g) to 1 glass (200ml to 240ml) of water.
- Stir well or blend until completely dissolved before drinking.
Recommended use: take 1 to 2 times a day, preferably before or immediately after training, as directed by a nutritionist or physical education professional.
Who is Pump Supreme for?
- Bodybuilders and regular exercisers;
- Those looking to gain or maintain lean muscle mass;
- Those seeking faster recovery after exercise;
- Those who prefer plant-based protein;
- Those who want convenience: protein + vitamins + minerals in a single product.
Important: This is a food supplement. It is not a medicine. It does not replace a balanced diet or professional guidance. Consume as directed by a nutritionist or doctor.
Frequently Asked Questions About Pump Supreme
Is it whey protein?
No. Pump Supreme uses isolated soy protein, a plant-based source, unlike whey which comes from milk. It is an excellent option for those seeking a plant-based alternative or who have dairy restrictions.
Can I take it even if I don't work out?
Yes, but its main objective is to support the nutrition of those who engage in regular physical activity. Without exercise, muscle gain does not occur — the protein merely supplements the diet.
What other products does it combine with?
It combines very well with P+Maker (pre-workout), Magnus (energy support), Homo or Fem (specific support), and Omniplus (general multivitamin).
How long does the box last?
Once a day → 12 days; Twice a day → 6 days.
Want to buy the Original Pump Supreme?
Official Omnilife product, invoice, delivery throughout Brazil, 3% OFF on PIX and free shipping above R$300.
Buy Official Pump Supreme →